What is Fascia?

What is Fascia?

This Article explains the importance of fascia, the connective tissue in our bodies that have begun to receive a great deal of attention due to its importance in healthy joints, organs and the functioning of our bodies as a whole.

Yin yoga targets our fascia, while our new ‘Deep Release’ yoga class, launching on Sunday 20th at 4pm with our lovely Patrizia, uses yoga with tennis balls to massage and release myosfascia – it will leave you feeling AMAZING!

 

http://www.yogajournal.com/poses/yoga-by-benefit/flexibility/what-is-fascia/

 

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