Trauma Sensitive Yoga

Trauma Sensitive Yoga

This class is usually run as a 6-10 week course, and is for anyone who is feeling the impact of trauma (either trauma which has occurred in adulthood or those adults who have survived childhood trauma).

Recognising the impact of trauma on our bodies as well as minds, these classes increase our awareness and connection to our bodies through gentle movement and breathing practices.

Given that traumatic experiences allow us no choice or control when we are experiencing them, these classes offer lots of choice and alternatives, with an emphasis on always moving away from pain or discomfort towards comfort and ease.

For further information on TSY – www.traumasensitiveyogaaustralia.com

You may be eligible for a Medicare rebate for some courses, so please feel free to enquire by contacting Kirstie on 0406 481 093.

Sutherland Yoga Classes & Timetables

I am interested in attending the trauma sensitive class.