Yoga

Original Article on YogaJournal.com - April 18, 2012   By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released...

Article originally posted on Yoga Journal  If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga,...