Author: Llew Dowley

Yin Yoga Explained Many people are familiar with the more ‘yang’ styles of Yoga, such as Power, Hatha, Iyengar and Vinyasa Yoga. Less well known, or perhaps less understood is Yin Yoga. ‘Yang’ Yoga utilizes more rhythmic repetitive movements that stress the muscle fibres, promoting strength, while...

Original Article from YogaJournal.com   For Sara—who asked that her real name not be used—being grounded literally means feeling her feet on the floor; being present means knowing where she is and what’s going on around her. These are things she can’t feel when she’s suddenly jerked...

Original Article on YogaJournal.com - April 18, 2012   By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released...

Article originally posted on Yoga Journal  If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga,...

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