We are committed to offering yoga and meditation to everybody, irrespective of experience or physical ability.

At Sutherland Yoga we like to keep things simple.

Simply bring yourself and we have everything else you need right here in our comfortable, serene space, including mats, props and aircon.

Classes are $20 or  $150 for a 10 class pass (to be used within 3 months)

Sutherland Yoga – Come Home to Your Self!

Our Classes and Courses

*Please note we will be closed over Easter from Friday to Monday, re-opening on Tuesday 3rd April. Enjoy your break!*

Monday 6.00 – 7.00pm  | Release and Restore (Yin style)  (Serena)

Tuesday 1.05 – 1.50pm  |   Release and Restore (Yin style)   (Patrizia)

Tuesday 7.30-8.30pm  |  Feel Good Flow (Vinyasa style)      (Emma)

Wednesday 7.45-8.45pm  |  Candlelit Release and Restore (Yin)(Emma)

Sunday 9.30-10.30am  |  Feel Good Flow (Vinyasa style)       (Lucy)



Contact Details:

Emma –  yourbalancedlifeyoga@gmail.com 0403 850 333

Lucy – reconnected.me@gmail.com 0487 992 234

Patrizia – gajaschi@hotmail.com 0450 926 105

Sunday Meditation Circle – Join Victoria every second Sunday at 6.30pm   for guided meditations and a chance to tune in, find your inner calm and set yourself up beautifully for the week ahead. Please contact Victoria directly at  vkasunic@gmail.com for details.

Trauma Sensitive Yoga courses are usually held over 6-10 classes in school term times – please contact Kirstie at hello@befreepsychology.com.au for further information.

We think you’ll love Yoga as much as we do!