Monday 6.00 – 7.00pm | Release and Restore (Yin style) (Patrizia)
Tuesday 1.05 – 1.50pm | Release and Restore (Yin style) (Patrizia)
Tuesday 7.30-8.30pm | Feel Good Flow (Vinyasa style) (Serena)
Wednesday 7.45-8.45pm | Candlelit Release and Restore (Yin)(Lucy)
Sunday 9.30-10.30am | Feel Good Flow (Vinyasa style) (Lucy)
PLEASE CHECK SUTHERLAND YOGA FACEBOOK PAGE FOR LIVE CLASS UPDATES!
Contact Details For Classes:
Patrizia Gajaschi- firstname.lastname@example.org – 0450 926 105
Lucy Lichtenstein – email@example.com – 0487 992 234
Sunday Meditation Circle
Join Victoria every second Sunday at 6.30pm for guided meditations and a chance to tune in, find your inner calm and set yourself up beautifully for the week ahead. Please contact Victoria directly at firstname.lastname@example.org for details.
Monthly Women’s Circle and Creativity Circle
Women’s circle gathers on the last Sunday of each month from 4:00-6:00pm. This circle will alternate monthly between a circle with yin yoga one month, and then the next month a creativity circle.
For more details, visit: www.reconnected.me/events/
Trauma Sensitive Yoga
These courses are usually held over 6-10 classes in school term times – please contact Kirstie at email@example.com for further information.