We are committed to offering yoga and meditation to everybody, irrespective of experience or physical ability.

At Sutherland Yoga we like to keep things simple.

Simply bring yourself and we have everything else you need right here in our comfortable, serene space, including mats, props and aircon.

Classes are $20 each

Sutherland Yoga – Come Home to Your Self!

Our Classes and Courses

Monday 6.00 – 7.00pm  | Release and Restore (Yin style)  (Patrizia)

Tuesday 1.05 – 1.50pm  |   Release and Restore (Yin style)   (Patrizia)

Tuesday 7.30-8.30pm  |  Feel Good Flow (Vinyasa style)      (Serena)

Wednesday 7.45-8.45pm  |  Candlelit Release and Restore (Yin)(Lucy)

Sunday 9.30-10.30am  |  Feel Good Flow (Vinyasa style)       (Lucy)

 

PLEASE CHECK SUTHERLAND YOGA FACEBOOK PAGE FOR LIVE CLASS UPDATES!

Contact Details For Classes:

Patrizia Gajaschi- gajaschi@hotmail.com – 0450 926 105

Lucy Lichtenstein – lucy@reconnected.me – 0487 992 234

 

Sunday Meditation Circle

Join Victoria every second Sunday at 6.30pm for guided meditations and a chance to tune in, find your inner calm and set yourself up beautifully for the week ahead. Please contact Victoria directly at  vkasunic@gmail.com for details.

Monthly Women’s Circle and Creativity Circle

  • Circle + Yin Yoga – Hosted by Lucy Lichtenstein
  • Creativity Circle: Exploring the Creative Self – Hosted by Lucy and Patrizia Gajaschi

Women’s circle gathers on the last Sunday of each month from 4:00-6:00pm. This circle will alternate monthly between a circle with yin yoga one month, and then the next month a creativity circle.

For more details, visit: www.reconnected.me/events/

Trauma Sensitive Yoga

These courses are usually held over 6-10 classes in school term times – please contact Kirstie at hello@befreepsychology.com.au for further information.

 

 

 

We think you’ll love Yoga as much as we do!