Monday 6.00 – 7.00pm | Release and Restore (Yin style) (Serena)
Tuesday 1.05 – 1.50pm | Release and Restore (Yin style) (Patrizia)
Tuesday 7.30-8.30pm | Feel Good Flow (Vinyasa style) (Emma)
Wednesday 7.45-8.45pm | Candlelit Release and Restore (Yin)(Emma)
Thursday 1.05-1.50pm | Strong and Peaceful (Hatha style) (Patrizia)
Sunday 9.30-10.30am | Feel Good Flow (Vinyasa style) (Lucy)
PLEASE CHECK SUTHERLAND YOGA FACEBOOK PAGE FOR LIVE CLASS UPDATES!
Emma – email@example.com 0403 850 333
Lucy – firstname.lastname@example.org 0487 992 234
Patrizia – email@example.com 0450 926 105
Sunday Meditation Circle – Join Victoria every second Sunday at 6.30pm for guided meditations and a chance to tune in, find your inner calm and set yourself up beautifully for the week ahead. Please contact Victoria directly at firstname.lastname@example.org for details.
Trauma Sensitive Yoga courses are usually held over 6-10 classes in school term times – please contact Kirstie at email@example.com for further information.